July 13th, 2006



NOTE FROM FRAN:
Have you noticed a plethora of all things
pirate lately? It couldn’t have anything
to do with a certain movie, could it?


The Top 8 Fitness
Activities for Pirates


8> Aerrrobics.

7> Stairrrmasterrr.

6> Running the marrrathon.

5> Dropping by the country club to work on that nasty hook.

4> “Careful there, Cap’n, ye don’t want ta shiver yer hammie!”

3> Keelhauling to the Oldies!

2> Swash, buckle, repeat.

and the Number 1 Fitnes Activity for Pirates…

1> Pilates of the Caribbean




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Credits:

Selected from 35 submissions from 10 contributors.
This week’s list authors are:

Ellen Satter, Trumbull, CT — 1
Marcelo Rinesi, Buenos Aires, Argentina — 1
William Longspee, Salisbury, England — 2, 6, 8 (Hat trick!)
Guy Payne, Birmingham, AL — 3, 4
Matt Van Opens, Kenosha. WI — 3, 8
William Prune Wickart, Danish Falls, MN — 5
Bruce Kane, Bentonville AR — 7
William Goldman, Hollywood, CA — Banner tag
Fran Fruit, Winnetka, IL — List Moderator/Governing Body